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Hidese S. et al., Effects of chronic L-theanine administration in patients with major depressive disorder: an open-label study. Acta Neuropsychiatr. 2017 Apr; 29(2):72-79. Doi: 10.1017/neu.2016.33. Epub 2016 Jul 11. 研究表明,慢性(8週)L-茶氨酸給藥是安全的,並且對MDD重度抑鬱障礙患者的抑鬱症狀,焦慮,睡眠障礙和認知障礙具有多種有益效果
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Rao, TP et al., In search of a safe calming sleep aid. J AM Coll Nutr. 2015;34(5):436-47. Doi: 10.1080/07315724.2014.926153. Epub 2015 Mar 11. L-茶氨酸促進放鬆而不嗜睡。 不同於傳統的睡眠誘導劑,L-茶氨酸不是鎮靜劑,而是通過抗焦慮促進良好的睡眠質量
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Ota, M. et al., Effect of L-theanine on sensorimotor gating in healthy human subjects. Psychiatry Clin Neurosci. 2014 May;68(5):337-43. Doi: 10.1111/pcn.12134. Epub 2013 Dec 25. 特定劑量範圍的L-茶氨酸增加了人類的感覺運動閘控
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Unno K. et al., Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress. Pharmacol Biochem Behav. 2013 Oct; 111:128-35. Doi: 10.1016/j.pbb.2013.09.004. Epub 2013 Sep 16. 茶氨酸降低唾液α-澱粉酶的活性,和主觀壓力,說明茶氨酸有抗壓力效果
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Ai Yoto, et al., Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses. J. Physiol Anthropol. 2012; 31(1): 28. Doi: 10.1186/1880-6805-31-28. Epub 2012 Oct 29. L-茶氨酸不僅降低了焦慮,而且還減輕了高應激反應成年人的血壓升高
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Kim Zarse et al., L-Theanine extends lifespan of adult Caenorhabditis elegans. Eur J Nutr. 2012 Sep; 51(6): 765-768. Doi: 10.1007/s00394-012-0341-5. Epub 2012 Mar 16. 在模擬生物秀麗隱桿線蟲中,L-茶氨酸能夠促進百草枯抗性和長壽,表明這種化合物可以在哺乳動物和可能的人類中促進健康的壽命
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Lyon MR et al., The effect of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Altern Med Rev. 2011 Dec; 16(4): 348-54. L-茶氨酸安全有效地改善了診斷患有多動症的男孩的睡眠質量
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Akiko Higashiyama et al., Effects of L-theanine on attention and reaction time response. Journal of Functional Foods. 2011 July; 3(3): 171-178. L-茶氨酸對注意力表現和反應時間反應具有顯著的效果,所述受試者傾向於有高焦慮者
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Juneja L, et al. 1999. L-Theanine – a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology. 10: 199-204. 茶氨酸促進放鬆而不會導致昏睡
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